Understanding how the brain works helps us understand ourselves and others. Keeping in mind that sometimes the brain can misinterpret certain situations or events can help us manage when we feel overwhelmed.
Please join Gabriela Hum, Positive Psychotherapist and Psychologist, International Master Trainer, President of the Romanian Association for Positive Psychotherapy and Board Member of the World Association for Positive Psychotherapy, for the first video in Your Toolbox for Emotional Heath series: How the brain works.
The video is in Romanian but there is an option for English subtitles. (turn subtitles on, click the Settings button -> Subtitles / Romanian -> auto-translate and choose the preferred language)
Enjoy! :)